Strengthen your core, improve posture, and increase flexibility with traditional mat-based Pilates exercises. This low-impact, full-body workout focuses on controlled movements and mindful breathing to build stability and strength.

Build strength, flexibility, and balance while reducing stress in this all-levels yoga class. Flow through mindful movement and breathing techniques designed to improve focus, release tension, and leave you feeling energized and centered.

Dance your way to fitness with easy-to-follow routines set to fun, upbeat music. This cardio workout feels more like a party than exercise—no dance experience needed, just bring your energy and enjoy!

Build strength and boost energy in this fun, team-style workout that mixes strength moves with cardio. Designed for all fitness levels, this class helps improve endurance and confidence in a supportive, upbeat environment. All fitness levels welcome!

Learn the basics of boxing while building strength, endurance, and confidence. This energizing workout combines simple boxing techniques with cardio, weight lifting and bodyweight exercises—all levels welcome, no experience needed!